Eco-Anxiety: Coping with the Stress of Climate Change
Climate change isn’t just affecting the weather — it’s affecting our minds. As the world faces rising temperatures, unpredictable seasons, extreme storms, and environmental loss, more people are feeling a growing sense of fear, helplessness, and worry. This emotional response has a name: eco-anxiety . Eco-anxiety is not a clinical disorder. It’s a natural reaction to witnessing environmental damage and worrying about the planet’s future. But unmanaged, it can impact your daily life, motivation, and emotional well-being. In this blog, we explore what eco-anxiety looks like, why it’s increasing, and — most importantly — how you can cope with it in a healthy, empowering way. What Is Eco-Anxiety? How It Affects Your Journey Toward Self-Sustainable Living Eco-anxiety refers to the chronic fear of environmental doom. You may feel: Overwhelmed by climate change news Worried about your family’s future Guilty about your lifestyle choices Helpless to create meaningful cha...